Group exercise classes:
Suitable for all abilities and budgets.

Strength and HIIT
Boxfit
Pilates
Dancefit
Bootcamp


Nutrition coaching:
Monthly and one-off plans

Meal plans
Macro calculation
Healthy recipes 
Support and advice
ABC food tracking software



 


1-1 and semi-private personal training:

Gym based, mobile and online 
Full training plan
Nutrition coaching
Full support to achieve your goals
Private Whatsapp group
Flexible session times
 


Qualifications:

Level 3 Personal trainer
Nutrition for health and exercise specialist
1st Class BA Hons Dance Performance - Dance science 
Exercise referral specialist for health management
Level 2 Fitness Instructor
Level 2 Exercise to music instructor
Pool emergency responder 


Continued Professional Development:

Functional movement training
Advanced resistance training
Circuits
Diabetes 
Core training
Boxing and padwork

 

Contact

For any coaching or work enquiries please contact via email
Aliciaburkecoaching@gmail.com
07498374308

Gym location

The Gym Leeds York Road
Leeds
LS9 9AH
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Testimonials

“Alicia makes you feel at ease straight away - she is extremely friendly, energetic and motivating, and we throughouly enjoyed our sessions with her. Thanks to Alicia we felt our best on our wedding day and we would definately reccomend her as a trainer.”

— Laura and Nolan 
“I have been training with Alicia for around 18 months now and I am still loving every minute! she makes every session challenging but enjoyable and I always leave with a smile (and a very sweaty, red face) Thank you for everything "

— Annabelle Wood
“Still love my training with Alicia over 15 months on!! My food plans keep me on track, so I'm never hungry or bored. My training is always a challenge and feels brilliant when I hit my goals. Like my 100kg deadlift!!

But what makes Alicia a fab trainer is when you go off track with your food or have no energy for your training session. She gets you back on track and pushes you to get through it. ”


— Rachel Hewitt

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